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Understanding nutrition can be complex and not always straightforward. Conflicting advice abounds, with one source advocating for bread while another advises against it. Similarly, opinions on protein intake vary, with some warning about potential kidney damage while others promote its benefits. Questions arise about the superiority of organic meat over conventional options, and considerations for those who are gluten-sensitive or intolerant add another layer of complexity.

The main focus of this book is delving into the intricacies of what to consume to enhance performance and facilitate recovery during sporting events and training sessions. Additionally, it explores natural supplements that can boost both mental and physical drive, aiding in achieving higher levels of performance while promoting quicker recuperation. Through thorough research and justification, the book aims to clarify which nutrients are truly essential to maintain elevated performance and support athletes in recovering effectively after strenuous activities.

Sports Nutrition: Enhance Perfomance and Recovery with Protein and Supplements

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