Services
Naturopathy
Naturopathy and Integrated Kinesiology Services
Our comprehensive service blends naturopathy and integrated kinesiology for a holistic approach to address health concerns and support natural healing.
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Assessments: Comprehensive analysis of history, lifestyle, and imbalances.
Guidance: Personalized nutritional, herbal, and lifestyle recommendations.
Holistic Plan: Tailored plans combining naturopathic and kinesiological approaches.
Follow-Up: Regular sessions for progress assessment and ongoing support.
Ideal for those seeking a holistic and individualized path to weel-being through natural therapies, nutritional support, and movement-based assessments.
Posturology
A specialized service for assessing and enhancing posture and body alignment, prioritizing interconnected body systems for optimal well-being.
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Assessment: Evaluate posture, spine, pelvis, and extremities.
Muscle Testing: Identify weaknesses impacting posture.
Gait Analysis: Examine walking patterns for irregularities.
Neurological Assessment: Understand the nervous system's role in postural control.
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Ideal for addressing chronic tensions, enhancing athletic performance, and improving overall well-being through heightened postural awareness.
Osteopathy
An holistic approach focusing on manual therapy principles for optimal musculoskeletal wellness.
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Structural Assessment: Thorough musculoskeletal examination.
Manual Techniques: Hands-on therapy for healing and balance.
Functional Movement Analysis: Evaluation of movement patterns.
Postural Correction: Balancing and corrective exercises.
Visceral Techniques: Gentle internal organ massage.
Cranial Osteopathy: Delicate techniques for cranial structures.
Client Education: Understanding musculoskeletal health's impact.
Discomfort Relief: Effective strategies for acute and chronic conditions.
Reiki
Reiki is a gentle and holistic service that focuses on harmonizing the body's energy centers to promote relaxation.
Reiki services include:
Hands-On or Distant Energy Restoration:
-Channeling energy through the practitioner's hands, either through light touch or working within the energy field.
-Distant sessions for clients who may not be physically present but can still benefit from the energy transmission.
Chakra Balancing:
-Focusing on the body's energy centers (chakras) to ensure they are open, aligned, and functioning optimally.
-Clearing any blockages or stagnant energy within the chakras.
Relaxation and Stress Reduction:
-Inducing a deep state of relaxation to alleviate stress, anxiety, and tension.
-Facilitating a sense of peace and tranquility.
Promotion of Emotional Recovery:
-Providing a supportive environment for emotional trauma and processing.
Spiritual Connection:
-Supporting individuals on their spiritual journey.
Holistic Wellness Support:
-Encouraging overall well-being by addressing the interconnectedness of physical, emotional, and spiritual aspects.
Reflexology
Reflexology, a holistic healing technique, involves applying pressure to specific reflex points on the feet, hands, or ears to stimulate energy flow and promote balance within the body. The session begins with a client assessment, creating a relaxed atmosphere for targeted reflex point work. By addressing pain or tension, reflexology enhances circulation, reduces stress, and supports overall well-being. The individualized approach tailors the session to the client's needs, providing post-session guidance for self-care and lifestyle adjustments. Reflexology is sought for its potential benefits, including relaxation, stress reduction, and improved overall well-being.
Low Level Laser Therapy
Helps accelerate tissue regeneration, eliminate tension, increased metabolic activity, increased vascular activity, stimulate nerve function, regenerate hair loss, anti-aging,
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For more information on anti-aging protocols, contact Neetika at neetika.bharaj@gmail.com
Massotherapy
Massotherapy, involves the strategic application of manual techniques to manipulate and enhance the soft tissues of the body. This therapeutic practice encompasses a variety of methods such as kneading, stroking, and pressure application to specific muscle groups, aiming to alleviate muscle tension, improve circulation, and promote overall relaxation. Through their expertise, massotherapists contribute to the well-being of their clients by fostering physical comfort, reducing stress, and supporting the body's natural healing processes.
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Types of Massages:
-Deep tissue massage
-Sports massage
-Tui na massage
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Also offering cupping interventions.
Private & Semi-Private Workouts
For more info, specialties, availabilities and rates, contact one of our trainers.
Contact with the following icon:
Anthony Borsellino
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Erminio Iadeluca
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Frankie Spera
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Nick Groppini
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Terry Cappellano
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Terri Cianni
Bootcamp
Transform your body and reach your fitness goals with our certified trainers who will guide you through a challenging and dynamic workout that combines strength training, cardio, and high-intensity interval training. Whether you're a beginner or an experienced athlete, our program is designed to help you get in shape, lose weight, and feel great. Contact one of the trainers to reserve your spot.
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Contact with the following icon:
Anthony Borsellino:
Wed/Fri 18h
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Angie Cortese:
Tue 18:30h, Sat 8:30h
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Terri Cianni:
Mon/Wed/Fri 7h
Yoga
Yoga is a holistic practice that originated in ancient India, combining physical postures, breath control, meditation, and ethical principles to promote overall well-being. Through a series of intentional movements, known as asanas, yoga enhances flexibility, strength, and balance while fostering a sense of inner peace and mindfulness. The integration of controlled breathing, or pranayama, plays a crucial role in calming the mind and connecting the body to the present moment. Beyond its physical benefits, yoga is a spiritual and mental discipline that encourages self-awareness and stress reduction.
Contact one of the trainers to reserve your spot.
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Contact with the following icon:
Frankie Spera:
Wed 19h
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Rosanna Lattanzio:
Mon 19:15h
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Tania Di Tommaso:
Mon 9:15h, Tue 17:30h
Karate
Karate, like most martial arts, is a skill that can be acquired to teach discipline and strength. It is not only designed to teach someone how to fight. Karate can help you learn more about yourself, teaching you how to control your body movements, control your anger, and control your emotions. Karate can increase mobility and flexibility, cardiovascular and as well as strength.
Workshops
Learn how to move better, eat better, sleep routines, proper supplementation for your body, proper mindset, manage stress and more. Included in the workshop is a free cup of Organo Gold coffee, which is an organic Columbian coffee infused with a Reishi mushroom for added health benefits, which include better mood, no jitters, better focus, clear mind and much more. You can even research Reishi on PubMed for more info.
Working together takes us further. Knowledge is power.
Lifestyle Coaching
Lifestyle coaching is a holistic approach to personal development that focuses on helping individuals achieve their goals and create a balanced and fulfilling life. Lifestyle coaches work collaboratively with clients to identify areas for improvement, whether in health, relationships, career, or overall well-being. Through personalized guidance and support, lifestyle coaching empowers individuals to set realistic and achievable goals, make positive behavioral changes, and overcome obstacles. Coaches often integrate techniques from various disciplines, including psychology, nutrition, and fitness, to address the diverse aspects of a person's life. By fostering self-awareness and providing tools for self-management, lifestyle coaching aims to enhance both the quality of life and overall happiness of individuals seeking positive transformation.
Synthetic Ice
Synthetic ice skating entails gliding on a specially formulated surface designed to replicate the feel and performance of real ice. Skaters, equipped with traditional ice skates, can execute various maneuvers such as glides, turns, spins, and jumps on synthetic ice, making it a versatile and accessible option for both recreational enjoyment and skill development throughout the year.
*Options for hourly rentals as well.
Kickboxing
Kickboxing is a dynamic and high-intensity martial art that combines elements of traditional karate with Western boxing. Kickboxers engage in rigorous training that enhances cardiovascular endurance, strength, and flexibility. The sport is characterized by its fast-paced and dynamic nature, encouraging participants to develop quick reflexes and strategic thinking. Beyond its effectiveness as a self-defense method, kickboxing serves as an exhilarating and challenging fitness regimen, attracting practitioners from diverse backgrounds seeking a full-body workout and an outlet for stress release.
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Offering private, semi-private sessions and group classes.
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