Reflexology

Reflexology is a holistic massage technique that stimulates reflex zones on the soles and tops of the feet. Each reflex zone corresponds to a specific organ or body part. Working these reflex zones helps to restore balance and thus promote general well-being.

Reflexology significantly reduces health problems such as stress, pain, sleep disorders, digestive disorders and much more. Reflexology improves blood and lymph circulation, stimulates the immune system, relieves pain and improves sleep, to name but a few effects.

It involves using precise pressure techniques with the thumbs and fingers to release energy blockages and help the body heal itself.

A session normally lasts 60 minutes, but can be integrated into a 75- or 90-minute massage therapy session. The result is even deeper relaxation.