Yoga

Yoga is a holistic practice that originated in ancient India, combining physical postures, breath control, meditation, and ethical principles to promote overall well-being. Through a series of intentional movements, known as asanas, yoga enhances flexibility, strength, and balance while fostering a sense of inner peace and mindfulness. The integration of controlled breathing, or pranayama, plays a crucial role in calming the mind and connecting the body to the present moment. Beyond its physical benefits, yoga is a spiritual and mental discipline that encourages self-awareness and stress reduction. 

Contact one of the trainers to reserve your spot. 

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Contact with the following icon:

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Frankie Spera:

Mon 18:30h, Wed 19h​

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Tania Di Tommaso:

Mon 9:15h, Tue 17:30h