NeuroBrain Nutrition Level 1
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It is important to understand how the brain functions and what is needed to help support its functions.
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This is a 2 day course that consists of:
1. Intro: Brain Development
2. Brain Functions
3. Nervous System:
- Neural pathways
- Neurotransmitters
4. Brain Nutrients
5. Nutrients supporting the spinal cord
6. The gut and its nutrients
7. Therapeutic Nutrient Protocols for Brain/Neurological disorders
8. Concussions
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*Offered in English and French
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Nutrition for Athletes
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Gaining the competitive edge on an opponent may be decided on how an athlete is able to recuperate fast enough. This is dictated by their diet.
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This is a 3 day course that consists of:
1. History of Sports Nutrition
2. Anatomy of the digestive tube
- Enzymes
3. Nutrition 101
- Protein
*Protein Myths
- Carbohydrates
- Fats
4. Vitamins
5. Minerals
6. Water
7. Understanding and modulating the 8 principles of
8. Nutrition for different Morphologies
9. Supplements for performance
10. Supplements for pre-workout
11. Supplements for intra-workout
12. Supplements for post-workout
13. Supplements for Cortisol
14. Supplements for Estrogen control
15. Growth Hormones
16. Types of diets
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*Offered in English and French
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