NeuroBrain Nutrition Level 1
It is important to understand how the brain functions and what is needed to help support its functions.
This is a 2 day course that consists of:
1. Intro: Brain Development
2. Brain Functions
3. Nervous System:
- Neural pathways
- Neurotransmitters
4. Brain Nutrients
5. Nutrients supporting the spinal cord
6. The gut and its nutrients
7. Therapeutic Nutrient Protocols for Brain/Neurological disorders
8. Concussions
*Offered in English and French
Nutrition for Athletes
Gaining the competitive edge on an opponent may be decided on how an athlete is able to recuperate fast enough. This is dictated by their diet.
This is a 3 day course that consists of:
1. History of Sports Nutrition
2. Anatomy of the digestive tube
- Enzymes
3. Nutrition 101
- Protein
*Protein Myths
- Carbohydrates
- Fats
4. Vitamins
5. Minerals
6. Water
7. Understanding and modulating the 8 principles of
8. Nutrition for different Morphologies
9. Supplements for performance
10. Supplements for pre-workout
11. Supplements for intra-workout
12. Supplements for post-workout
13. Supplements for Cortisol
14. Supplements for Estrogen control
15. Growth Hormones
16. Types of diets
*Offered in English and French
