NeuroBrain Nutrition Level 1

It is important to understand how the brain functions and what is needed to help support its functions. 

This is a 2 day course that consists of: 

1. Intro: Brain Development

2. Brain Functions

3. Nervous System:
  - Neural pathways
  - Neurotransmitters

4. Brain Nutrients

5. Nutrients supporting the spinal cord

6. The gut and its nutrients

7. Therapeutic Nutrient Protocols for Brain/Neurological disorders

8. Concussions

*Offered in English and French

Sign up here 

Nutrition for Athletes 

Gaining the competitive edge on an opponent may be decided on how an athlete is able to recuperate fast enough. This is dictated by their diet. 

This is a 3 day course that consists of: 

1. History of Sports Nutrition

2. Anatomy of the digestive tube

  - Enzymes

3. Nutrition 101
  - Protein

     *Protein Myths

  - Carbohydrates

  - Fats

4. Vitamins

5. Minerals

6. Water

7. Understanding and modulating the 8 principles of 

8. Nutrition for different Morphologies

9. Supplements for performance

10. Supplements for pre-workout

11. Supplements for intra-workout

12. Supplements for post-workout

13. Supplements for Cortisol

14. Supplements for Estrogen control

15. Growth Hormones

16. Types of diets

*Offered in English and French

Sign up here 

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